Fountain of Youth Puzzle: You are NOT what you eat?

A study of the Georgia centenarians found that the following 4 traits are far more common among the centenarians, more than diet and genetics:



1. Optimism

2. Commitment to something you care about

3. Activities/keep moving

4. Ability to adapt to loss

Fountain of Youth Puzzle Piece: Yoga and Dancing

After watching this video, I signed up for ballroom dancing lessons, dragging my husband along, not that he had a choice! Enough said.

Fountain of Youth Puzzle Piece: "Age is just a number"

Ernestine Shepherd didn't step into a gym till age 56. At age 71, she decided to pick up body building. She is now the worlds oldest body builder, according to the Guinness Book of World Record.



Watch what keeps her going...